How To Overcome Depression 2

-

4.  LAUGHTER: Healthy and spontaneous laughter is incompatible with expression. Find places and people who can help you be in a good mood. Whenever you have the opportunity to laugh, please do it. Laughter is therapeutic, it is medicinal. It can bring healing to a wounded and broken heart. Laughter releases and eases tension. PLEASE HELP YOURSELF BY LAUGHING PROM TIME TO TIME. Don't go about looking so depressed and frowning your face, it will not help you. It will rather worsen your case.

5.  EXERCISE: This is one thing we hardly find time to do, especially, those of us in Africa. Exercising yourself from time to time will help relieve you of depression. So try and create time for exercise. It has been proven to be a way of relief to depression.

6. DEVELOPING A POSITIVE ATTITUDE: Developing a positive attitude is also one of the ways of dealing with depression. Don't think negatively of yourself. You are the product of your mind. The bible says "AS A MAN THINKETH IN HIS HEART, SO HE IS". Develop a positive attitude towards yourself.

 7. MEDICAL CHECK UP: A medical checkup might be necessary since some cases of depression are symptoms of physical illnesses. Most medical expert’s advice that victims of major depression should receive professional help because of the danger of suicide, e.g. there may be a need for medication that can only be dispensed by a medical professional.

8. GOAL SETTING: Set realistic and attainable goals for yourself. This is because the setting of unrealistic goals by so many have made their goals unattainable and also left them depressed. This have eventually resulted to depression and suicide. When you set realistic goals it is obvious that you can achieve those goals. An achieved goal brings joy and fulfillment to a person. This also drives away depression.

Andrew Eli (+2348036725379)
For counseling


Comments

Post a Comment

Popular posts from this blog

From Hopelessness To Testimonies

-
Life is full of so many hopeless conditions. There are lots of people who are today in seemly hopeless situations. Hopelessness in getting married. hopelessness in getting a job. Hopelessness in completing a project. Hopelessness in a relationship. Hopelessness all around.  There are some problems in life that looks as if you are passing through fire. Sometimes you are even afraid that you might not come out of them.  Don't contemplate suicide. Don't throw in the towel. I've got good news for you. No matter the challenge you are facing, there is still hope!  My wife shared a story of a lady in her village, who had a seemingly hopeless situation. As a child she took ill and her parents took her to a native doctor who gave her some herbs. Unfortunately, the herbs destroyed her organs. She was taken to the hospital. After examining her, the doctor discovered that her womb was badly affected and the only way to save her life was to remove her womb. When she grew up, she w
Read more

The Power Of Love

-
Image
For any family to stick together, love is a very important ingredient. Love is what holds the family together. In times of trouble and difficulty, love prevails.  In any family where there is love; peace, harmony and happiness is usually enjoyed. Some people think that money can bring happiness in a home. In as much as money is very important, it can't buy happiness. It can buy beautiful houses but not a happy home. It can buy food but not appetite. It can buy good cars but not a happy home. Money can buy latest electronic gadgets but not a happy home. I've seen real wealthy families get divorced. Money wasn't the issue there. They were not happy in the marriage so they thought; the best bet is to break up. Some years ago, I heard about a wealthy man whose wife slept with their gardener. Such things happen every day all around the world. Many marriages today are ending up in divorce and children are running away from home mainly because they are not happy at ho
Read more

Down But Not Out!

-
Image
Once in a while, we all get knocked down in one area of our life or the other. Our struggle in life is such that some times we win, while other times we lose. There are times we are down in our health, finance, spirituality, job, marriage, family, emotion, relationships, business, e.t.c. It is not our being knocked down that is really the problem but our attitude when we are down. There are people who become hopeless, frustrated, depressed and afraid to try to get up again, when they are knocked down.  Your being knocked down does not mean that you are finished. It does not mean that you are a failure. It is not the end of the road. It only means that you are not perfect. It only means that you are not there yet. The devil is a liar! I have good news for you. "You can rise again!” The Bible says, "For the righteous man may fall seven times and rise again"(Proverbs 24:32). I don't know the area of your life where you've been knocked down. It might be in y
Read more